Have you been feeling a little lethargic recently? Looking for a chance to improve your fitness level? Then you are ready for an intense but fun hour-long workout with other Columbians! Be one of the privileged few to join the CAABJ Crossfit Challenge at GLO Kitchen + Fitness  http://www.gloforit.com/#home. Learn about crossfit at this introductory class, followed by a short talk on nutrition by a GLO co-founder.

What: One-hour introductory crossfit session followed by nutrition talk (includes smoothie sample)

When: Sunday, May 8, 11:00 a.m.

Cost: ¥105 per person

Eligibility: Columbia alums, plus up to one guest (maximum 12 participants)

Other:

10% off on all items in the tasty and healthful GLO Kitchen.

Participants will be entitled to an exclusive GLO Crossfit membership discount.

Crossfit is a high-intensity workout and you should be in relatively good health to participate.

Tickets are nonrefundable.

If this session fills, contact the organizer and ask to be put on a waiting list and notified if there is sufficient interest to open another session.

Here's to a healthy and fit alum community!